10 Non-Fiction Books About Mental Health


For Mental Health Awareness Week (14-20th May), I thought I’d chat about 10 books about mental health that are on my wishlist, TBR, or that I’ve read.

Mad Girl: A Happy Life with a Mixed-up Mind by Bryony Gordon

Mad Girl is super accessible. It reads just like having a chat with Bryony over coffee about her OCD, and is really enjoyable and funny. Mad Girl does what I think we all should do: talk about mental health as if we were talking about the flu, honestly and without fear of judgement.

A Series of Unfortunate Stereotypes: Naming and Shaming Mental Health Stigmas by Lucy Nichol

I was sent a copy recently by Trigger Press as part of their mental health awareness campaign. As someone who deals with anxiety, Lucy discusses the ways in which mental illness is viewed, and tackles unfair stereotypes e.g. that people with mental illness are ‘narcissists’, ‘hypochondriacs’ and ‘psycho’.

Reasons to Stay Alive by Matt Haig

Matt Haig suffers from depression (like 20% of people) and Reasons to Stay Alive is his award-winning book on how he copes with the illness. It’s loved by many and one I hope to finally read this year.

A Beginner’s Guide to Being Mental: An A-Z by Natasha Devon

One for millennials, this is a guide to mental illness, from A (anxiety) to Z (zero f**ks given).

It’s All Absolutely Fine by Ruby Elliot

Ruby’s illustrations show what it’s like to suffer from all kinds of mental health issues: anxiety, bipolar disorder, self-harm, eating disorders, and depression. We all know that mental health needs to be talked about more, and I really do think that humour – visual humour especially – can be a great way to do it.

How to Survive the End of the World (When it’s in Your Own Head) by Aaron Gillies

If you don’t follow @TechnicallyRon on Twitter, do it now! He’s so hilarious and relatable, and I can’t wait to read his first book. He talks about the impact that anxiety has and gives readers some tools to fight back alongside his trademark humour.

The Time in Between: A Memoir of Hunger and Hope by Nancy Tucker

Nancy was diagnosed with anorexia and bulimia as a teenager and The Time in Between is her memoir of her experience and recovery.

The Self-Care Project by Jayne Hardy

Self care is something we all should do and I can’t wait to get my hands on this book, written by the founder and CEO of The Blurt Foundation, a charity that aims to increase awareness and understanding of depression.

It’s All In Your Head: A Guide to Getting Your Sh*t Together by Rae Earl

Aimed at teenagers, It’s All in Your Head is full of friendly advice, coping strategies and laugh-out-loud moments to get you through the difficult days written by someone who gets it.

Secrets for the Mad: Obsessions, Confessions and Life Lessons by Dodie Clark

A mix of doodles, poetry and prose all about self-care, mental health, life and relationships: “This is for the people with minds that just don’t stop; for those who feel everything seemingly a thousand times more than the people around them.”

Shelf Swap with Annalie Grainger


I love swapping book recs, so I’m asking one person each month to pick five books from my Goodreads shelves that they would like to read and five books from their own shelves that they think I might enjoy.

I’m happy to welcome Annalie Grainger, who is here to celebrate her newest book In Your Light, to Pretty Books for Shelf Swap!

5 BOOKS FROM STACEY’S SHELVES THAT ANNALIE WANTS TO READ

How Do You Like Me Now? by Holly Bourne
I’m a big fan of Holly’s teen books, especially her Spinster Club series, so I think I would enjoy this one. She’s such a funny, warm and smart writer. Her characters are always so real, and she captures the teen girl experience so perfectly. I’d love to see what she writes for an older audience. I’m sure it is equally brilliant.

This Book Will (Help You) Change the World by Sue Turton
I was sold on the title alone with this book! Like a lot of people, I’ve watched with increasing horror at what’s been going on in politics recently. I feel pretty let down by the people in charge but also overwhelmed about where to begin with trying to make a difference. How can one person make a change?! As such, I’d love to know what practical things I can do. As such, this sounds like the perfect book for me!

The Scapegoat by Daphne Du Maurier
I’m a huge fan of Daphne Du Maurier. Rebecca is one of my all-time favourite books, and I’ve read that this book shares many of the same themes. I love seeing an author’s writing develop, so I’d really like to read this book to understand more about how Du Maurier progressed through her career.

This Is Going to Hurt by Adam Kay
I read Do No Harm a few years back (see below!) and was fascinated by the ins and outs of a surgeon’s life. As such, I’m sure I’d enjoy this. Also I saw Adam Kay interviewed on TV, and he was very funny!

When Dimple Met Rishi by Sandhya Menon
This is billed as Eleanor and Park meets Bollywood, and I’m totally hooked already. I love a good rom-com, and this sounds like it’s going to be a great one.

Continue Reading

Mini Book Reviews / Nevermoor, Out of the Blue & I Was Born for This

Nevermoor: The Trials of Morrigan Crow by Jessica Townsend

I love, love, loved Nevermoor. I know every children’s book under the sun has been compared to Harry Potter, but in this case it’s accurate and very well-deserved.

Morrigan Crow has the unluckiest birthday of all – Eventide. She’s cursed and therefore blamed for everything, from hailstorms to heart attacks – and it means that on the next Eventide, her 11th birthday, she’ll die. But just before, a mysterious man called Jupiter North appears and whisks her away to the Deucalion Hotel in a magical city called Nevermoor, and it’s there that Morrigan learns all about the famous Wundrous Society (I so desperately want to be member, please).

I couldn’t stop thinking about Nevermoor. I’d go off to bed, wondering what thrilling twists awaited my return, falling asleep dreaming of the dangerous trials, and desperately rooting for Morrigan to earn her place in the society. Nevermoor is fantastically crafted. It captures your imagination and doesn’t let go until you’ve reached the last page. And accompanying the magical story is a sensational cast of characters, from Jupiter and his colleague Fen (a giant sarcastic cat, if you must know) to fellow children Hawthorne and Jack.

Nevermoor is one of the most fun, inventive and brilliantly written children’s books I’ve read, and I cannot wait to go on another adventure with our heroine in Wundersmith: The Calling of Morrigan Crow. 

Out of the Blue by Sophie Cameron

A YA novel set in Edinburgh? Yes please! Edinburgh is one of my absolute favourite places. I’ve visited a few of times and recently took myself there on a solo holiday. I was grateful to Out of the Blue for taking me back.

Jaya and Rani set off to the city because their father’s chasing angels. 10 days after their mum died, angels fell from the sky, smashing down to Earth so fast that not one has survived. Until now. Jaya discovers one on Arthur’s Seat and brings her back to their rented flat, where she’s named Teacake. As someone who’s very particular about paranormal, I was wary! And yet the fallen angels plot line felt comfortable within the contemporary setting and storyline. Through Teacake, Jaya begins to explore her grief and make new connections, particularly with siblings Allie and Callum.

I adored the trio’s antics across the city as they learned more about each other – Allie is disabled and bisexual – and enjoyed seeing the relationship between Allie and Jaya become something more. Out of the Blue has a lot happening in such a short book, but at its core, it’s all about finding your place in this world.

I Was Born for This by Alice Oseman

Alice Oseman’s I Was Born for This was one of my most anticipated books of the year – I adored Radio Silence and couldn’t wait to see what Alice came up with next.

Angel Rahimi is off to London (and a fancy part at that) to stay with her best friend Juliet from the interwebz. They have tickets to a meet and greet/gig for their favourite boy band of all time, The Ark aka Lister, Jimmy and Rowan. For Angel, there’s nothing more to life than The Ark. And her encyclopaedic knowledge of them rivals any fan’s. The book’s second point of view is from Jimmy. He’s constantly in the spotlight due to being a member of one of the world’s most famous bands, previously outed as being trans to the incredible support of his fans, and secretly suffers from severe anxiety. Both characters think they know what the other is like, until their lives unexpectedly collide…

I Was Born for This brilliantly weaves in someone vs. the idea of someone. Angel thinks she knows everything about the boys, but she can only know how they’re portrayed. And, as soon as she meets her bestie Juliet, their friendship dynamic isn’t quite how Angel imagined. As a huge music fan as a teenager – I blogged about music, went to monthly gigs, listened to music all morning/afternoon/evening, and even did my university dissertation on music and fandom – I resonated with I Was Born for This. I remember reading that blogpost by Josh from Paramore and questioning everything I thought about the band – it made me feel funny inside, and affected how I interpreted their album Brand New Eyes.

I probably don’t even need to tell you that the characters that Alice creates are honest, accurate and realistic. Alice does an absolutely brilliant job of writing about the teenage experience and making it read from someone who actually gets it because they’ve gone through it – from fandom to mental health. I Was Born for This is for anyone who’s ever been a fan.

Mini Book Reviews / Orphan Monster Spy, The Exact Opposite of Okay & Becoming Betty

Orphan Monster Spy by Matt Killeen

I love the tagline ‘A teenage spy. A Nazi boarding school. The performance of a lifetime.’ and was gripped by Orphan Monster Spy from the start.

Orphan Monster Spy begins with 15-year-old Sarah, on the run from the government following her mother’s death. She meets a mysterious spy and persuades him to let her work alongside him, certain that her mother’s acting tuition will pay off – and he does. Her high-stakes mission is to infiltrate the Rothenstadt Academy as ‘Ursula Haller’, befriend the daughter of a scientist, and steal the blueprints for a bomb that could take out an entire city in one fell swoop. Because Sarah is Jewish – and also blonde and blue-eyed – she experiences terror from both sides, from fascist soldiers to cut-throat students.

Sarah is a brave, intelligent and quick-witted teenager, whose story gave me the same thrill that Wolf by Wolf did. As a reader, it’s exciting to be one of the chosen few to know the protagonist’s real identity. On her journey, she meets the Captain, close friend Mauser, who has more strength than she knows, and popular Elsa, whose life isn’t all that it appears, amongst many terrifying characters. Orphan Monster Spy is one of my favourite books of the year so far – super exciting, dark and intense story. Pick it up even if you’re usually not a fan of historical fiction!

The Exact Opposite of Okay by Laura Steven

18-year-old Izzy parties, drinks, dances and… sleeps with a boy. But that’s her business. Until a slut-shaming website is set up and she becomes the centre of a national scandal because the boy in question is a politician’s son. Thankfully, Izzy doesn’t have to deal with it alone. I adored Izzy’s friendship with her best friend Ajita and her wonderful and close relationship with her grandmother. It was also refreshing to see Izzy build a rapport with her supportive teachers, who encourage her to pursue her dream of being a comic writer. I loved Lauren Steven’s exploration of life as a teenager today – and it’s not always pretty.

Izzy gets up to mischief more than once and that was great to see. She may not make the ‘best’ choices, but this doesn’t mean she deserves to be judged and abused as a result. Izzy could’ve been a stereotypical ‘innocent’ and ‘perfect’ character to make it easier for us to feel sorry for her, but she’s not. No one is.

The Exact Opposite of Okay is a feminist, hilarious and topical UKYA novel set in the US, covering everything from online bullying to revenge porn.

Becoming Betty by Eleanor Wood

16-year-old Elizabeth aka Lizzie is nervous on her first day of sixth form college, wondering how she’s going to make friends, watching the cooler girls fit in easily like they’ve been there the whole time. But luckily she meets super cool Viv and they become instant best friends – even though she already has two perfectly excellent friends at her old school. Viv decides that Lizzie is to join her band and voilà, Betty is born. But is that who she really is?

Becoming Betty is set against the colourful and quirky backdrop of The Lanes in Brighton. I love reading books set here as I went to the University of Sussex and lived just outside of Brighton for three years. It’s easy to be jealous of Viv – who lives in her own flat with her boyfriend – but being friends with Viv isn’t all that great for Lizzie. I constantly wanted to shake her and shout “stop listening to Viv!”, but Betty has to make that decision on her own.

Becoming Betty is a fun snapshot into the drama-filled lives of two music-loving sixth formers. I need more feel good UKYA in my life!

Mini Book Reviews / Eleanor Oliphant is Completely Fine, Suicide Club, The Sun and Her Flowers & Milk and Honey

Eleanor Oliphant is Completely Fine by Gail Honeyman

“I find lateness exceptionally rude; it’s so disrespectful, implying unambiguously that you consider yourself and your own time to be so much more valuable than the other person’s.”

How could I not read Eleanor Oliphant is Completely Fine?! It seemed like readers with all different tastes adored this novel and so, without knowing much about it, I jumped in.

Although Eleanor is not what other people consider “normal”, she’s a 30-year-old woman who’s competent at her day job, a Tesco fangirl (home to her weekly frozen pizza and vodka), and, minus the weekly frustrating phone calls with her incarcerated mother, she’s doing perfectly all right. That is, until she becomes friends with Raymond, the new guy from work. He’s a man-child and quite disgusting but they seem to be becoming… mates? And so Eleanor is forced to break her routine. Even if she refuses to admit it, she is lonely. Throughout the novel, we watch Eleanor open herself up to other people and discover that she doesn’t have to do everything alone.

“LOL could go and take a running jump. I wasn’t made for illiteracy; it simply didn’t come naturally.”

Eleanor Oliphant is Completely Fine is all about our quirky protagonist. There is an intriguing backstory to Eleanor, but it’s the present that kept me reading. Her life is often mundane and yet Eleanor herself is anything but. I’ll watch the adaptation featuring Reese Witherspoon, even if I can’t see it doing justice to this fantastic character who has the sort of “deadpan weirdness and unconscious wit” that I’ve never experienced before. Her story is emotional and brilliant and warm. Now that I’ve finished reading, I’ll miss E.

“When you’re struggling hard to manage your own emotions, it becomes unbearable to have to witness other people’s, to have to try and manage theirs too.”

Suicide Club by Rachel Heng

It’s so much fun delving into science fiction. I used to read sci-fi often, mainly the YA dystopia and post-apocalytic type. I love reading about societies that are similar to our own, but feature advanced technology and despotic governments – although I guess this is becoming more fact, less fiction!

“In near-future New York, life expectancy averages three hundred years. Immortality is almost within our grasp. It’s hell.”

As soon as I read the above tagline, I knew Suicide Club was for me. It’s like an episode of Black Mirror but much less likely to make you feel funny afterwards. It all starts to go wrong for Lea Kirino when she spots her estranged father on the way to work. She’s a “Lifer”, so she’ll potentially live forever due to her genetic makeup, successful career and covetable relationship – if she follows the guidelines, including no fresh food, no running, no heavy music. Upon pursuing her father, Lea’s eventually drawn to the Suicide Club, a group that rejects society’s ambition and strict regulation surrounding immortality. Members are set on a life in which they get to choose whether they live or die, when, and how.

Suicide Club isn’t a fast-paced, action-adventure novel. It’s a slow-burning exploration of Lea’s world and the society she grew up in. As Lea begins to question everything she thought she knew, we’re introduced a variety of fascinating characters, each with their own motivations. What would it look like to live in a world where people lived for more than 300 years? What if only some people did, and others lived for less than 100? Rachel Heng’s near-future NYC isn’t so different to our present, where luck, money and knowing the right people can get you far. Nonetheless, I’m happy Suicide Club is mostly fictional, for now.

The Sun and Her Flowers and Milk and Honey by Rupi Kaur

it takes grace
to remain kind
in cruel situations – rupi kaur

I have a funny relationship with poetry. Whenever I’m asked whether I enjoy poetry, I say “no”. It makes me think of studying school poetry anthologies, when I would’ve much rather have read a novel. And yet I’ve enjoyed Sarah Crossan’s novels in verse. I’d seen so many of my friends talk about Rupi Kaur’s work that I finally bought a copy of The Sun and Her Flowers whilst visiting Pages of Hackney bookshop with my friend Louise last year. I read it over a couple of evenings and instantly saw why people adored it so much. Even if Rupi’s experiences aren’t the same as mine, I could take the poetry as my own, especially thinking about loneliness, sadness and relationship breakdowns. A friend then gifted me a copy of Milk and Honey which I found less relatable than The Sun and Her Flowers but appreciated Rupi’s talent to explore moments in life that many women around the experience, from negative body image to abusive relationships. I’m definitely up for giving more poetry a shot!

“it isn’t what we left behind
that breaks me
it’s what we could’ve built
had we stayed” – rupi kaur